Today I am doing my very first guest blog over at Big Mama's Blog.
I'm excited and also super scared to be sharing this with you all today.
I never know when it’s going to happen. Sometimes it will hit me when I am in the middle of laughing at a joke. All-of-a-sudden, I’ll feel a million miles away even though I am, physically, still in the same location. I feel totally alone even though I am surrounded by people. I look at the people I know and I feel like I don’t know them anymore. The feeling of panic starts like a wave. It grows in momentum until it finally comes crashing down on me. I break out into a cold sweat. My fight or flight response has been activated for no real reason. I want to run, but I don’t want to freak everyone out or look like a crazy person. It takes every drop of energy I have to not run. The world seems to close in on me; wrap itself around me and squeeze so hard I can barely breathe. I wish I could just unzip my skin and run out of the body that has me trapped inside. The inability to calm myself down or talk myself out of this makes me feel like I am on a runaway train. My stomach starts cramping and I get hot. More sweating.
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